Deliciously Lean: Uncover The Secrets Of Healthy Turkey Loaf

Are you looking for a healthy and flavorful alternative to traditional meatloaf? Look no further than this delicious and nutritious turkey loaf recipe. Made with lean ground turkey and a variety of flavorful ingredients, this dish is a perfect option for those seeking a healthier version of a classic comfort food.

The recipe starts with a mixture of ground turkey, whole wheat breadcrumbs, grated Parmesan cheese, finely chopped onion and bell pepper, minced garlic, and a blend of herbs and spices. These ingredients are combined in a mixing bowl until evenly incorporated. The mixture is then transferred to a loaf pan, lightly coated with cooking spray to prevent sticking. After covering the pan with aluminum foil, the turkey loaf is baked in the oven until cooked through. Once done, it’s important to let the loaf rest for 10 minutes before slicing to ensure optimal flavor and texture.

This turkey loaf is not only delicious, but it’s also packed with nutrients. With each serving containing just 200 calories and 8 grams of fat, it’s a guilt-free option for those watching their calorie intake. Additionally, it provides a generous amount of protein, making it a satisfying and filling meal. Serve it with a side of steamed vegetables or a fresh salad for a complete and healthy dinner. Whether you’re cooking for your family or meal prepping for the week, this turkey loaf is sure to be a crowd-pleaser. Give it a try and enjoy a flavorful and nutritious meal!

Healthy Turkey Loaf Recipe

Turkey Loaf

Preparation time: 15 minutes
Cook time: 1 hour
Total time: 1 hour 15 minutes
Additional Time: 10 minutes (for resting)

Ingredients

  • 1.5 pounds ground turkey
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped bell pepper
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup low-sodium tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Kitchen Equipment

  • Mixing bowl
  • Loaf pan
  • Aluminum foil

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, onion, bell pepper, garlic, parsley, tomato sauce, Worcestershire sauce, oregano, thyme, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
  3. Lightly coat a loaf pan with cooking spray to prevent sticking.
  4. Transfer the turkey mixture into the loaf pan and press it down gently to form a loaf shape.
  5. Cover the loaf pan with aluminum foil and bake in the preheated oven for 45 minutes.
  6. Remove the foil and continue baking for an additional 15 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Once cooked, remove the turkey loaf from the oven and let it rest for 10 minutes before slicing.

Servings and Serving Size

  • Number of servings: 6
  • Serving size: 1 slice

Nutrition Facts

Serving Size Calories Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein
1 slice 200 8g 3g 80mg 400mg 8g 1g 2g 24g

Leftover Storage

Store any leftover turkey loaf in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the slices in a microwave-safe dish and heat until warmed through.

Tips

  • For added flavor, you can mix in some chopped sun-dried tomatoes or grated zucchini into the turkey mixture.
  • To make the turkey loaf more moist, you can add a tablespoon of olive oil or Greek yogurt to the mixture.
  • Serve the turkey loaf with a side of steamed vegetables or a fresh salad for a complete and healthy meal.

FAQ

Q: Can I use ground chicken instead of ground turkey?
A: Yes, you can substitute ground chicken for the ground turkey in this recipe. The cooking time and instructions remain the same.

Q: Can I freeze the turkey loaf?
A: Yes, you can freeze the turkey loaf. Wrap it tightly in plastic wrap and then in aluminum foil before placing it in the freezer. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.

Q: Can I use gluten-free breadcrumbs?
A: Absolutely! You can use gluten-free breadcrumbs as a substitute for whole wheat breadcrumbs if you have dietary restrictions.

This healthy turkey loaf recipe is a delicious and nutritious option for a satisfying meal. Packed with lean protein and flavorful ingredients, it’s a great choice for those looking to enjoy a healthier version of a classic comfort food. Whether you’re serving it for a family dinner or meal prepping for the week, this turkey loaf is sure to be a hit. Try it out and let us know how you like it!

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